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Weights vs Cardio
When it comes to fitness, there are two main types of exercises: weightlifting and cardio. Both have their own set of benefits, and the...

John Smith
Jan 23, 20232 min read
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Atomic Habits Notes
Atomic Habits: How Small Changes Can Lead to Big Results We all have habits that we wish we could change, whether it's procrastinating,...

John Smith
Jan 20, 20232 min read
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Why Tracking Your Habits with an Activity Tracker is Important
Tracking habits with an activity tracker can be beneficial for a number of reasons. First, it can help you to become more aware of your...

John Smith
Jan 20, 20232 min read
19 views
2 comments
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