John SmithJan 23, 20232 min readWeights vs CardioWhen it comes to fitness, there are two main types of exercises: weightlifting and cardio. Both have their own set of benefits, and the...
John SmithJan 20, 20232 min readAtomic Habits NotesAtomic Habits: How Small Changes Can Lead to Big Results We all have habits that we wish we could change, whether it's procrastinating,...
John SmithJan 20, 20232 min readWhy Tracking Your Habits with an Activity Tracker is ImportantTracking habits with an activity tracker can be beneficial for a number of reasons. First, it can help you to become more aware of your...